Introduction

Ophthalmologists have been talking about the epidemic of myopia since 2015, because the number of children and adolescents suffering from myopia is increasing, and by 2050 it is expected to exceed 4.5 million people.

Tips for Maintaining Good Vision

Dr. Gergana Stoyanova, an ophthalmologist, notes that in order to maintain good vision, simple rules must be followed.

• Organize a comfortable workplace with a comfortable chair
• Pay attention to lighting and avoid light directed at the computer screen
• Maintain moderate daylight when using the computer
• Keep the computer at arm’s length (50-70 cm) and at eye level
• Choose a font size and clarity that is easy to read

Eye Exercises

The doctor points out the need to perform eye exercises during work in order to relieve tension, strengthen the muscles of the eyelids, and reduce the risk of developing myopia. These exercises include:

1. Close your eyes tightly for 3-5 seconds. Then open it for a few seconds. Repeat this exercise 6-8 times.
2. Blink rapidly for 10-15 seconds, then rest for 10 seconds and repeat the exercise 3-4 times.
3. Close your eyes and massage your eyelids with your index finger in a circular motion for one minute.
4. Look far ahead for a few seconds, and then raise the finger of your right hand up from the nose by 25-30 cm. After that, look at the finger and look at its end for 3-5 seconds, then lower your hand and repeat the exercise 10-12 times.

Conclusion

In conclusion, taking care of your eyesight is important for your overall health and well-being. By following these simple tips and exercises, you can reduce the risk of developing myopia and maintain good vision.

Source: News. EN