Follow the 10-3-2-1-0 Sleep Rule and Kick Those Sleepless Nights to the Curb

By Suchandrima Bhowmik

Ever heard of the 10-3-2-1-0 rule for better sleep? It might be the solution to your sleepless nights.

Source:: https://www.cnet.com/health/sleep/follow-the-10-3-2-1-0-sleep-rule-and-kick-those-sleepless-nights-to-the-curb/#ftag=CAD590a51e