We all know the benefits of sleep for overall health

We all know the benefits of sleep for overall health, but for many, life stress or health issues can make it difficult to get a good night’s sleep every night.

Experts point out that there are five elements of food and drink that can work wonders in helping you get a full 7 to 9 hours of sleep without any disruption.

According to experts at SleepSeeker, these foods and drinks contain essential nutrients and vitamins that will help you fall asleep quickly.

The menu offers options to suit everyone, no matter their taste, from honey to turkey.

Cora Khabinakova of SleepSeeker said: “We recommend getting 7 to 9 hours of uninterrupted sleep every night to boost your immune system and keep your brain healthy. There are many different tips and tricks that can help you sleep better. One factor is “Often Overlooked , how your diet can affect the quality of your sleep.”

She continued: “The foods you eat and the timing of your meals can improve the quality of your sleep and make you more comfortable sleeping. It is recommended to eat a light meal before bed, especially for those who suffer from insomnia, as a small amount of food in your body can help you fall asleep and prevent any disturbances” associated with hunger.

Cora also noted that while “every person reacts differently to food,” there are some general rules to follow.

She added: “Certain foods, such as coffee and other caffeinated drinks, should only be consumed in the early hours of the day to prevent sleep disruption. Additionally, there are some foods that we recommend you include in your daily diet and snacks in the later hours.”

Here she shares the foods you should add to your diet to help you sleep well:

– Türkiye

Cora says, “Although it’s not recommended to eat large amounts of protein right before bed, moderate foods like turkey can help improve sleep quality and reduce disturbances. Turkey contains tryptophan, an amino acid that increases melatonin levels in the body and helps you fall asleep.”

– Oily fish

Cora explains: “Including fish such as salmon or tuna in your dinner is an easy way to increase your vitamin D intake. Vitamin D deficiency can increase your risk of sleep disturbances and difficulties. Increasing the amount of vitamin D-rich foods in your diet.” diet can help.” In improving sleep.

– Herb tea

Cora notes that replacing your daily coffee with herbal tea, such as chamomile, “can also help improve the quality of your sleep. It contains antioxidants that may help relieve insomnia.”

– Honey: Adding a small amount of honey to your afternoon snack or dinner can improve sleep. Honey contains glucose, which reduces orexin levels in the brain.

– Nuts: Eating nuts such as walnuts and pistachios, which are rich in melatonin and also contain a high percentage of vitamins and minerals, help improve sleep quality.

Source: Mirror