According to Dr. Maria Kapralova, a Russian nutrition expert, there are three fat-rich foods: avocados, unrefined vegetable oils, and nuts that help you lose weight.

According to Dr. Maria Kapralova, a Russian nutrition expert, there are three fat-rich foods: avocados, unrefined vegetable oils, and nuts that help you lose weight.

Avocados – Powerful Antioxidants

“Avocados are one of the most powerful antioxidants that help remove toxins from the body and lower blood cholesterol levels. In addition, it has been proven that avocados help the body fight cancer cells,” she says in an interview with Gazeta.RU.

Unrefined Vegetable Oils – Beneficial for Weight Loss

Unrefined vegetable oils such as almond, flaxseed, sesame, mustard, sunflower, black cumin, and walnut are just as beneficial in terms of their contribution to weight loss, she says.

She says: “Proper and healthy fats give the body a feeling of satiety in the long term, maintain the health of all organs and tissues, make blood vessels elastic, improve skin and hair condition, increase immunity, and improve the functioning of the entire digestive tract system and improve memory.”

The doctor advises adding these oils to salads and cereals to get the most benefit from them, or eating them a tablespoon every day.

Nuts – Improving Fat Metabolism

Other useful substances for weight loss are nuts – hazelnuts, walnuts, pistachios, peanuts, and pecans.

She says: “Nuts improve fat metabolism, which helps with weight loss. Eating them makes a person feel full, so they help control appetite and improve digestion. Alzheimer’s disease.”

Source: Gazeta.Ru