By Russia Desk
Famous TV presenter and doctor Alexander Myasnikov gave advice to Russians who want to lose weight, but cannot limit themselves to food.
According to him, an accelerated metabolism will help to lose extra pounds. 75% of the calories consumed are spent on the functioning of the body. The rest of the energy a person spends on various activities.
Sports, walks and other moving activities will increase calorie consumption per kilogram of weight. Metabolism will accelerate, and with proper nutrition and a calorie deficit, it will help to lose weight.
“To maintain metabolism, you need to move more: this is hardening, this is cold water. We spend a huge amount of calories, burning fats from the liver, hardening. Movement and proper nutrition, ”Myasnikov called the basic rules for maintaining metabolism.
The body should not receive more than 1800 calories per day. If you are losing weight, then it is advisable to eat less than a thousand calories, while following the above rules, transmits Public news service.
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Source: Doctor Myasnikov announced a way to speed up metabolism for quick weight loss
Category: News, Sports, World
