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8 Soothing Yoga Poses to Help You Fall Asleep Faster
Does your mind race at bedtime, preventing you from drifting off? If relaxation techniques like herbal tea aren’t calming your thoughts, try doing some gentle yoga before bed. Certain poses can reduce stress and ready both mind and body for sleep. Yoga’s capacity to lower cortisol and ease anxiety is supported by research. This makes […]
8 Soothing Yoga Poses to Help You Fall Asleep Faster
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Source: 8 Soothing Yoga Poses to Help You Fall Asleep Faster
Category: Health, Health Tips, Lifestyle, Fall Asleep Faster, Yoga poses
